10 Key Benefits of Pumpkin Seeds.

Pumpkin seeds, also known as pepitas, are small, but they pack a powerful punch when it comes to health benefits. Here's a breakdown of their key benefits: 1. Rich in Nutrients Protein : Pumpkin seeds are a good source of plant-based protein. Healthy Fats : They contain heart-healthy fats, including omega-3 and omega-6 fatty acids. Vitamins and Minerals : Pumpkin seeds are high in several essential nutrients, including magnesium, zinc, iron, and manganese. They also provide vitamin K and some B vitamins. 2. Supports Heart Health Magnesium : The high magnesium content in pumpkin seeds helps regulate blood pressure and maintain heart health. Healthy Fats : The omega-3 fatty acids contribute to reducing inflammation and improving cardiovascular health. 3. Promotes Prostate Health Zinc : Pumpkin seeds are particularly high in zinc, which is essential for maintaining prostate health and may help reduce the risk of prostate problems. 4. Improves Sleep Tryptophan : Pumpkin seeds con...